Lunch
[A] Run 1 mile
[B] Circuit
6 min AMRAP (#20) Heavy
10 Goblet Squats
10 Renegade Rows (10R/19L)
10 SL Deadlift with curl (10R/10L)
Rest 30 seconds after AMRAP then 1 min wall sit
6 min AMRAP (#8) Light
10 Tricep Kickbacks
10 T Raises (Lateral + Side= 1)
10 10 punchs + 10 uppercuts
Rest 30 seconds after AMRAP then 1 min plank
6 min AMRAP - Bodyweight
10 Jump squats
10 Star push-ups
10 Burpees
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