[Monday] 09.08.14 Sandbag Work

PM
[A] Run 1 mile
8:59

[B] 20-15-10-5
Burpees
Squat with Sand bag (SB #40)
Curl-2-Press (SB#40)
Flutter-kick with SB Overhead (4-count)
Bent over row
19:23

[C] Max Ring push-ups in 2 minutes
24