The Nasty 40

For time:
40 Box jumps (24")
40 Jumping pull-ups
40 Db swing (45lbs)
40 Walking lunges(steps)
40 Knee-to-elbow
40 Push presses (45lb)
40 Back extensions
40 Wall shots (15lb)
40 Burpees
40 Jump ropes (x2)

RESULTS: 26:48