No Weight- Endurance WoD

Warm Up:
3 rounds:
15 KB Swings (20 lb)
15 Burpees
200 m run

Endurance:
Pull-ups-- Max in 5 minutes 
750 m run
Rest 1 min.

Push-ups-- Max in 5 minutes
750 m run
Rest 1 min.

Squats-- Max in 5 minutes

Results:

Pull-ups: 7(w/o help)-- 18 on pull-up assist on [12]
Push-ups: 62
Squats: 100 {Left knee started to ache}