Warm-up:
3 rounds::
15 push-ups
25 plank jacks
15 squats
200m run (7.5)
Strength: Power cleans
2- 135
2- 155
2- 185
2- 205 ***NEW MAX***
3 rounds for time:
400m run (@ 7.5/7.5/8.0) on treadmill
21 DB Swings (45/45/35)
12 pull-ups (6/2/1) rest on weight assistance (11/11/12)
RESULTS: 17:07
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