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WOD #1

For Time:
500m run
Row 800m-- rest 2 mins.    3:10

Row 600m-- rest 2 mins.   2:17

Row 400m--rest 2 mins.    1:31

Row 200m--rest 2 mins.    00.43

WOD # 2

Foe time: ladder 11---> 1

DB Thrusters (20 lbs)

Mountain Climbers (4-count)

Jumping Goblet Squat (20 lbs)

Burpee
RESULTS: 19:06