[Wednesday] 5.3.23 AM Cycling + PM BJJ

AM

[A] Power Cycling- Gold Gym

45 minutes

PM

[A] BJJ 

60 minutes

[Tuesday] 5.2.23 5 Mile Trail Run- Percy-Warner Park

PM

[A] Percy-Warner Park- Red Trail

[1:24:57] 15:50/mi

5.37 mi

[Monday] 5.1.23 AM BJJ + PM Krav Maga

AM

[A] BJJ 

60 minutes

PM

[A] Krav Maga- CQB

60 minutes

[Wednesday] 4.12.23 AM Cycling + Lunch BJJ

AM

[A] Cycling by Power

45 minutes

[B] BJJ

60 minutes

[Monday] 4.11.23 AM BJJ + PM Mowing

AM

[A] BJJ- 60 Minutes

PM

[A] Mowing and weeding yard

[Wednesday] 3.22.23 AM BJJ

AM

[A] BJJ

60 minutes

[Tuesday] 3.21.23 AM Cardio + Chest

AM

[A] Max distance in 20 minutes on treadmill

1.53 miles

[B] 15-13-11-10

Push-ups

Banded pull-apart (#black)

Seated bicep curls (#17.5)

Left calf is tight and feels like it wants to pop. Right knee is aching. 

[Monday] 3.20.23 AM BJJ + PM Krav Maga

AM

[A] BJJ

35 Minutes drill work

3 Rounds of 6 minutes

PM

[A] 30 minutes of active stretching

[B] Krav Maga- Long Range

60 Minutes

[Tuesday] 1.31.23 MetCon

AM
[A] For Time:

50-40-30-20-10

Double Unders

KB Swing (#35)

Reverse Crunches

24:59

[B] 3 Rounds for Work

12 Banded Lateral Raises (#Red)

20 Tricep Push-Downs (#45)

[C] Sauna 

20 Minutes

[Monday] 1.30.23 Krav Maga- Ground Cycle

PM

[A] Krav Maga

60 Minutes- Ground

[Thursday] 1.5.23 TKD- Sparring

PM

[A] TKD- Sparring

60 minutes of sparring

[Wednesday] 1.4.23 Coach by Color

AM

[A] Coach by Color- Golds Gym

45 minute power cycle

506 calories

4%- Burn

5%- On Fire

17% Heat

15%- Ignite 

[Monday] 1.2.23 Les Mills-Body Attack

PM

[A] Les Mills-Body Attack- Golds Gym

60 minutes