Tuesday, January 31, 2023

[Tuesday] 1.31.23 MetCon

AM
[A] For Time:
50-40-30-20-10

Double Unders
KB Swing (#35)
Reverse Crunches

24:59

[B] 3 Rounds for Work
12 Banded Lateral Raises (#Red)
20 Tricep Push-Downs (#45)

[C] Sauna 
20 Minutes

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)