AM
[A] 1K Row- Warm-up
[B] Callisthenic "Chief"
5x 3 min AMRAP
9 Air squats
6 Push-ups
3 Burpee to 6" overhead target
Rest 1 minute between rounds
3, 2, 3, 2, 3
[C] 3 RTW:
10 DB curls (#20)
20 Yard sled drag (#90)
20 Yard sled push (#90)
[D] Descending push-up pyramid
10, 9, 8......3, 2, 1
[E] 2K BikeErg cool- down
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