[A] Banded stretch
[B] Row 5K
23:49
[C] 12 AMRAP
12 GHSU
12 KBS (#44)
12 Banded pull apart (#purple- single)
5 Rounds
[D] 3 RFW:
:30 dead hang hold
:15 side plank -R
:30 plank
:15 side plank- L
[E] 5 RTF:
10 DL (#135)
10 Cal- SkiErg
9:49
[F] 2K Bike erg
[G] 30 minute sauna
No comments:
Post a Comment