[Thursday] 5.5. 22 Calisthenics- Chest

AM

[A] Warm-up

[B] 15 Minutes Treadmill- Holding #15 DB

8 Incline @ 2.8 for 8 minutes

8 Incline @ 3.0 for the remaining time

[C] 4 Rounds for work

Parallette push-ups x8

1 Arm KB walk- R/L

[D] 3 Rounds for work

10 Bench dips

12 Incline push-ups

[E] Plank App- Beginner- Day 3

[Wednesday] 5.4.22 Calisthenics- Back

AM

[A] Warm- up

Shoulders and band work

[B] 4 Rounds

10 Scapula- Hanging shrugs

30 Jumping jacks

[C] Max Pull-ups

3, 3, 2, 2

Half reps, cannot get a single rep.

[D] Australian rows x 4

5 Wide + 5 Normal + 5 Narrow

Superset with 5 ab roll-outs

[E] Plank App- Beginner- Day 2

[Tuesday] 5.3.22 5 Mile Ruck

PM

[A] 5 Mile Ruck

1:26:45

[B] Plank App Beginner- Day 1

[Monday] 5.2.22 5 Mile Run

AM

[A] 5 Mile Run

5.3 Miles- 1:05:50