[Thursday] 1.28.21 5K Row + Core

PM

[A] Shoulder mobility

[B] 5K Row for Time:

21:45

[C] Core

Vertical left raises 3x12

Dip knees L/M/R 3x10/10/10

Russian twists 3x30

[D] PT Strength shoulder/back

Lat pull downs 3x15 with 5 second hold at bottom (#30)

Single lat row 3x12 (#40)