[A] Shoulder mobility
[B] Torso rotary (#50)
20/20/20/20
[C] Machine crunches (#50)
12/12/12/12
[D] Single arm KB carry (#35)- 1 Lap R/L
Straight arm dip holds- max
4 sets
[E] Back extension- 10/10/10/10
Reverse back extensions 15/15/15/15
[F] Stair master- 20 minutes (250 cal.)
[G] Sauna- 25 minutes
No comments:
Post a Comment