[A] Banded shoulder and leg mobility
[B] For Work:
Max Neutral pull-ups 8, 7, 6, 5
Calf Raises 15, 15, 15, 15
Band pull a-parts (Red) 12, 12, 12, 12
Rope head pulls (#40) 12, 12, 12, 12
Banded single arm pull-downs (red) 12, 12, 12, 12
Single Arm KB Farmer Carry (#40)- 4 Rounds- 1 lap then switch arms
Banded arm crunch Middle- R Oblique/L Oblique 4x 15/15/15
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