[Thursday] 10.8.20 Back + Midline

PM

[A] Banded shoulder and leg mobility

[B] Find a heavy 5 rep deadlift

135, 185, 225, 275, 315

[C] For Time:

21-18-15-12-9-6-3

DL (#155)

WB (#20)

Ab sit-ups

14:38

[D] Midline

Row 500m

35 GHSU

Row 500m

25 GHSU

Row 500m

15 GHSU

15:42

[E] Sauna

20 Minutes