AM
[A] Lunch Circuit
Warm-up 5 minutes
In between each set 1 min on AD @ Z1
Hang Cleans (#115)
Strict Press (#115)
Man-Makers (#25)
Burpees
Flutter-kicks (4-count)
Side Plank-R
Side Plank-L
Plank
Plank rotations on BOSU ball
Knee-ups fast
PM
[A] 40 SB Get-ups
[B] Circuit- 2 Rounds
20 Squat Press
20 Rows
20 Flutter-Kicks
20 Hello Dollies
10R/10L Suitcase sit-ups
10R/10L Russian twist
10R/10L SB Get-ups
10 Cleans
10 Burpees
10 Rotational DL
Tuesday, September 30, 2014
Sunday, September 21, 2014
[Saturday] 09.21.14- 12 Mile Ruck for Time
AM
[A] 12 mile ruck
Straight out of bed-- hit the road
Distance: 21.1
Time: 2:35
Avg. Speed: 4.7 mph
[A] 12 mile ruck
Straight out of bed-- hit the road
Distance: 21.1
Time: 2:35
Avg. Speed: 4.7 mph
Tuesday, September 9, 2014
[Saturday] 07.05.14 GoRuck Light Class 367: 4th of July Event
GoRuck Light Class 367: 4th of July
Location: Nashville
 |
| Class 367 with Cadre Adam |
Location: Nashville
Duration: 6 hours
Time: 2 pm-8 pm
Temperature: 88
Distance: 7.5 miles
Got wet? Yes
Cadre: Adam
Date: 07/05/14
This is the wife's first GoRuck Event. I am so proud of her, for conquering her demons. The whole time before the event she doubting herself, that she would not finish the event. I knew better than that. The first hour was rough, with the heat peaking at almost 90 degrees. After that not only did she finish, we finished STRONG! It is an amazing feeling not only to accomplish something you didn't think was possible, but witnessing some one accomplishing something they did not think was possible.
This is the wife's first GoRuck Event. I am so proud of her, for conquering her demons. The whole time before the event she doubting herself, that she would not finish the event. I knew better than that. The first hour was rough, with the heat peaking at almost 90 degrees. After that not only did she finish, we finished STRONG! It is an amazing feeling not only to accomplish something you didn't think was possible, but witnessing some one accomplishing something they did not think was possible.
Could not of asked for a better event with the family and friends to remember what out founding fore fathers wanted for us. God bless the U.S.A.
[Monday] 09.08.14 Sandbag Work
PM
[A] Run 1 mile
8:59
[B] 20-15-10-5
Burpees
Squat with Sand bag (SB #40)
Curl-2-Press (SB#40)
Flutter-kick with SB Overhead (4-count)
Bent over row
19:23
[C] Max Ring push-ups in 2 minutes
24
[A] Run 1 mile
8:59
[B] 20-15-10-5
Burpees
Squat with Sand bag (SB #40)
Curl-2-Press (SB#40)
Flutter-kick with SB Overhead (4-count)
Bent over row
19:23
[C] Max Ring push-ups in 2 minutes
24
Subscribe to:
Posts (Atom)