Thursday March 15, 2012
Warm-up
2 sets of 12
Samson 12 seconds each leg
OHS
Back Extension
Dips
Pull-ups
Workout
For Time:
500m Row
50 Box jumps
400m Run
50 DB Swings (30lbs)
500m Row
50 Deadlifts (115) 25-10-15 **Hard**
400m Run
50 Abmat
500m Row
Results : 28:37
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