Sunday March 11, 2012

Music Half Marathon Training:


Centennial Park

Note: Need to either know the half-marathon course, or print off a map.  

Here is where you can download a map. 

Course:  Ran the first 8 miles of the course.  Then, instead of turning right on music row, continued on Wedgewood, cross 21st, and turned right on Natchez Trace.  Passed the Vanderbilt track and football stadium on the way back to Centennial Park.  The extra mileage came from a lap of Centennial Park.  

Results: 11 miles in 1:43 (9:21 pace) Legs were a little sore from the new shoes but overall felt pretty strong. Had to stop a few times for cars and stop lights.

Workout:
Warm-up:
1000m row
150 jumping jacks
150 mountain climbers
2x 50m rope climbs

6 rounds for time:
Hanging cleans x5
Air Squats x12

Cool-down:
1 min. wall squats x3

Results: 6:12