[Tuesday] 1.31.23 MetCon

AM
[A] For Time:

50-40-30-20-10

Double Unders

KB Swing (#35)

Reverse Crunches

24:59

[B] 3 Rounds for Work

12 Banded Lateral Raises (#Red)

20 Tricep Push-Downs (#45)

[C] Sauna 

20 Minutes

[Monday] 1.30.23 Krav Maga- Ground Cycle

PM

[A] Krav Maga

60 Minutes- Ground

[Thursday] 1.5.23 TKD- Sparring

PM

[A] TKD- Sparring

60 minutes of sparring

[Wednesday] 1.4.23 Coach by Color

AM

[A] Coach by Color- Golds Gym

45 minute power cycle

506 calories

4%- Burn

5%- On Fire

17% Heat

15%- Ignite 

[Monday] 1.2.23 Les Mills-Body Attack

PM

[A] Les Mills-Body Attack- Golds Gym

60 minutes