Wednesday, November 2, 2022

[Tuesday] 11.01.22 MetCon-Chipper

PM
[A] Banded mobility

[B] Run 1 mile

[C] Plank app- Intermediate- Day 2

[D] For Time
15 Burpee pull-ups
50 Cal row
50 Wall ball (#14)
25 GHSU
20 Ring push-ups
50 KB overhead holds- flutter kicks (4-count)
50 Cal row

28:15

[E] Sauna- 20 minutes
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