[Wednesday] 11.9.22 Trail Run- Barfield

PM

[A] Trail Run- Barfield- 4 Miles

1:17:38

[B] Plank App- Intermediate- Day 3

[C] Mobility- 60 minutes

Splits work

[Tuesday] 11.8.22 GRIT- Core

AM

[A] Shoulder mobility

[B] Stair Climber- 10 Minutes

[C] GRIT- Core

30 Minutes

[Sunday] 11.6.22 Hot Power Yoga

AM

[A] Hot Power Yoga- 60 minutes

[Saturday] 11.5.22 Krav Maga- Long Range

AM

[A] Krav Maga- Long Range Cycle

75 minutes

[Tuesday] 11.01.22 MetCon-Chipper

PM

[A] Banded mobility

[B] Run 1 mile

[C] Plank app- Intermediate- Day 2

[D] For Time

15 Burpee pull-ups

50 Cal row

50 Wall ball (#14)

25 GHSU

20 Ring push-ups

50 KB overhead holds- flutter kicks (4-count)

50 Cal row

28:15

[E] Sauna- 20 minutes

[Monday] 10.31.22 Krav Maga- Long Range

PM

[A] Plank app- Intermediate- Day 1

[B] Krav Maga- Long Range

60 minutes