Wednesday, September 14, 2022

[Monday] 9.12.22 AM Deadlifts + PM Krav Maga

AM
[A] Mobility stretching

[B] Find heavy 1RM DL in 10 minutes
135, 185, 225, 275

[C] 10 RTF:
10 DL (#135)
10 Push-ups

14:36

[D] Hill Work
Treadmill @ 8 incline and 2.7 mph for 15 minutes- Hold #15DB

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