[Thursday] 9.29.22 Sparring

PM

[A] Sparring

60 minutes

[Tuesday] 9.27.22 5 Mile Run

AM

[A] 5 Mile Run

1:01:55 (12:23/mi)

[Monday] 9.26.22 Krav Maga

PM

[A] Krav Maga- Multi-Attackers

60 minutes

[Wednesday] 9.14.22 PM Recovery

PM

[A] Mobility- Stretching

[B] Plank App- Intermediate- Day 4

[C] 3RM- Fighter pull-up- Day 1

3, 2, 1, 1

[Tuesday] 9.13.22 PM Trail Run

PM

[A] Run 5 mile trail run

1:35:14

[Monday] 9.12.22 AM Deadlifts + PM Krav Maga

AM

[A] Mobility stretching

[B] Find heavy 1RM DL in 10 minutes

135, 185, 225, 275

[C] 10 RTF:

10 DL (#135)

10 Push-ups

14:36

[D] Hill Work

Treadmill @ 8 incline and 2.7 mph for 15 minutes- Hold #15DB