[A] Cross-symmetry mobility
[B] For Work:
3x10 Scapula hangs
3x max pull-ups (2/2/1)
3x10 Australian rows
3x15 Banded pull-a-parts (#red)
3x15 Banded wide lat pull downs (#black)
3x15 Banded crunch (#blakc)
[C] Max plank hold
1:24
[D] Plank App: Beginner Day 1
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