Thursday, January 6, 2022

[Thursday] 1.6.22 Calisthenics Back

PM
[A] Cross-symmetry mobility

[B] For Work:
3x10 Scapula hangs
3x max pull-ups (2/2/1)
3x10 Australian rows 
3x15 Banded pull-a-parts (#red)
3x15 Banded wide lat pull downs (#black)
3x15 Banded crunch (#blakc)

[C] Max plank hold
1:24

[D] Plank App: Beginner Day 1

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