[Thursday] 1.6.22 Calisthenics Back

PM

[A] Cross-symmetry mobility

[B] For Work:

3x10 Scapula hangs

3x max pull-ups (2/2/1)

3x10 Australian rows 

3x15 Banded pull-a-parts (#red)

3x15 Banded wide lat pull downs (#black)

3x15 Banded crunch (#blakc)

[C] Max plank hold

1:24

[D] Plank App: Beginner Day 1

[Wednesday] 1.5.22 5 Mile Run

PM

[A] Run 5 Miles

53:59 (10:48min/min)