Thursday, May 6, 2021

[Wednesday] 5.5.21- Chest Calisthenics

AM
[A] For Completion:

Inch worm push-ups 12/10/10
Tricep push-ups- 15/12/10
Incline push-up (on desk- height) 18/15/15
Wide Push-ups 12/10/10
Banded behind head shrugs (green) 15/15/15
Banded front shrugs (green)  15/15/15

No comments:

Post a Comment