AM
[A] For Completion:
[A] For Completion:
Inch worm push-ups 12/10/10
Tricep push-ups- 15/12/10
Incline push-up (on desk- height) 18/15/15
Wide Push-ups 12/10/10
Banded behind head shrugs (green) 15/15/15
Banded front shrugs (green) 15/15/15
Thursday, May 6, 2021
[Tuesday] 5.4.21 Beachbody- Core de Force- MMA Shred
AM
[A] Beachbody on Demand- Core de Force
[A] Beachbody on Demand- Core de Force
MMA Shred- 40 minutes
[Sunday] May 2, 2021- Fall Creek Falls Half Marathon Trail Race
AM
[A] Fall Creek Falls- Half Marathon Trail Run -ESM Event
ESM- Run Sign Up- Results
Time: 2:28:01
Pace: 11:18/mi
Age Group (M30-34): 4/8
Overall: 63/173
Great weekend. Stayed in the Fisherman Cabin #16 with the family. We hiked to Fall Creek Falls, went boating, and horse riding. This may end up being an annual event. Had so much fun, and ended with a fun, trail race!
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