Tuesday, April 27, 2021

[Monday] 4.26.21 Asylum- Athletic Assessment

AM
[A] Warm-up

[B] Athletic Assessment
Agility Heisman:  7
In & Out Progression: 15
Lat Push-ups: 11
Switch Kick- Pulls: 50
Agility Shoulder Taps: 3
X-Jumps: 23
Moving Push-ups: 2
Agility Shuffle: 8
Bear Crawl Agility: 4
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