[Saturday] 3.27.21 Krav Maga- Close Quarter Combat

AM

[A] Shoulder mobility

[B] 4x4 Rounds of work (:30 bag work/ :20 sec cardio)- 1 minute rest between rounds

Set 1: Jumping jacks between sets

Alternating palm strike

L-Front round house kick with cross 

R-Front round house kick with cross 

Alternating palm strike

Set 2: Toe touches on bag base

Right hammer fist

Right push kick

Left hammer fist

Left push kick

Set 3: High knees

L- Jab- cross- bursting elbow

L- Side kick -chambered

R- Jab-cross- bursting elbow

R- Side kick

Set 4: Burpees

R- Rear crescent kick

R- Jab- cross- hook

L- Rear crescent kick

L- Jab- cross- hook

[C] Mobility

[D] Krav Maga- class- CQB

60 minutes