Wednesday, September 19, 2018

[Wednesday] 9.19.18 1k Row + MetCon

PM
[A] Warm-up

 [B] Row 1K for Time:
3:38

[C] 5 RTF
1 Lap Run
10 DL (#155)
10 GHSU
15 Air Squats

13:46
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)