[Monday] 9.24.18 Insanity Cardio

PM
[A] Insanity Cardio at Home
45 minutes

[Wednesday] 9.19.18 1k Row + MetCon

PM
[A] Warm-up

[B] Row 1K for Time:
3:38

[C] 5 RTF
1 Lap Run
10 DL (#155)
10 GHSU
15 Air Squats

13:46

[Wednesday] 9.5.18 Annie + MetCon

PM
[A] Row 10 minutes

[B] Annie 50-40-30-20-10
Double Unders
Ab-mat Sit-ups

9:58

[C] 4 Rounds for Time:
20 Box Jump Overs (24")
10 GHSU
Run 4 Laps

19:58

[Tuesday] 9.4.18 Hike 6 miles

PM
[A] Hike 6 miles

[Sunday] 9.2.18 Body Attack

PM
[A] Body Attack @ Golds Gym Murfreesboro South
60 minutes

[Friday] 8.31.18 Hot Yoga

[A] Power Hot Yoga @ Murfreesboro South
60 minutes