[Monday] 7.2.18 Lunch Cardio + PM Cardio

Lunch
[A] Run 2 miles

[B] Shoulder PT and Resistance bands

PM
[A] Run 1 mile

[B] 50 stairs on stair master

[C] For work
10-9-8-7-6-5-4-3-2-1

GHSU
Jumping split lunges