[Thursday] 7.19.18 TABATA + Cardio

AM
[A] Shoulder PT

[B] 10 minutes of Rowing
2210

[C] 8 min TABATA
GHSU

[D] 8 min TABATA
Wall squat- holds

[E] 20 mins on elliptical

[F] 50 Floors on stair-stepper

[Wednesday] 7.18.15 MetCon

PM
[A] Shoulder PT

[B] 10 minutes Rowing
2210m

[C] 10 min AMRAP
2-4-6-8-10-12....

Air Squats
Push-ups (Incline on box)
Run 1 lap

7+13

[Monday] 7.16.18 Cycling

PM
[A] Shoulder PT

[B] Cycling- HYPE @ Golds Gym- Murfreesboro South
40 minutes

[Monday] 7.2.18 Lunch Cardio + PM Cardio

Lunch
[A] Run 2 miles

[B] Shoulder PT and Resistance bands

PM
[A] Run 1 mile

[B] 50 stairs on stair master

[C] For work
10-9-8-7-6-5-4-3-2-1

GHSU
Jumping split lunges

[Saturday] 6.30.18 AM 5.5 Mile Run

AM
[A] 5.5 mile run