Cardio Thursters

For Time:
500m run
37 DB squat clean thrusters (30lbs x15) (25lbs x 22)
500m run
59 Burpees
500m run
37 DB squat clean thrusters (25lbs x 22) (20lbs x 15)


RESULTS: 28:21

Monday: May 7th

WOD::

For time:
30 Back squat (105)
20 Push-ups
10 Shoulder-to-overhead (105)

30 Front squat (85)
20 Push-ups
10 Shoulder-to-overhead (85)

30 Overhead squat (65)
20 Push-ups
10 Shoulder-to-overhead (65)


Results: 11:30