[Wednesday] 5.3.23 AM Cycling + PM BJJ

AM

[A] Power Cycling- Gold Gym

45 minutes

PM

[A] BJJ 

60 minutes

[Tuesday] 5.2.23 5 Mile Trail Run- Percy-Warner Park

PM

[A] Percy-Warner Park- Red Trail

[1:24:57] 15:50/mi

5.37 mi

[Monday] 5.1.23 AM BJJ + PM Krav Maga

AM

[A] BJJ 

60 minutes

PM

[A] Krav Maga- CQB

60 minutes