[Sunday] 11.7.21 Long Run- 18 Miles

AM

[A] Long Run- 18 Miles

18 miles at 3:31:02 (11:43 min/mi)

[Thursday] 11.4.21 8 Mile Run

AM

[A] Run 8 Miles

8 miles 1:24:06 (10:30 min/mi)

[Wednesday] 11.3.21 Morning Run- 10 Miles

AM

[A] Run 10 miles

10 miles 1:51:48 (11:10 min/mi)

[Monday] 11.01.21 Trail Run- 6 Miles

AM

[A] Trail Running- 6 Miles

6 miles 1:19:14 (13:12 min/mi)

[Sunday] 10.31.21 Long Run- 16 Miles

AM

[A] Long Run -16 Miles

16 miles for 2:51:37 (10:42 min/mi)

[Friday] 10.29.21 Run 7 Miles

AM

[A] Run 7 miles

7 miles at 1:16:31 (10:42 min/mi)

[Wednesday] 10.27.21 Run 8 Miles

AM

[A] Run 8 miles

8 miles at 1:21:01 (10:07 min/mi)

[Tuesday] 10.26.21 7 Mile Run

AM

[A] Run 7 miles

7 miles at 1:14:44 (10:40min/mi)