[Wednesday] 6.16.21 Chest Calisthenics and Krav Maga- Ground

AM

[A] For work

Regular to wide pushups 15/12/10

Tricep push-ups 12/12/10

Wide push-ups 15/12/12

Standing band flyes (Black band) 12/12/12

Banded front shrugs (Green band) 15/15

Banded behind back shrugs (green band) 15/15

PM

[A] Krav Maga- Ground

60 minutes

[Tuesday] 6.15.21 Endurance Run 5+

AM

[A] Run Sanders to Tech Park

5.4 miles in 56:20 with a 10:26/mi

[Monday] 6.14.21 Krav Maga- Ground

PM

[A] Krav Maga- Ground

60 minutes