[Monday] 2.22.21 AM BOD Dynamic Strength + PM Krav Maga

AM

[A] Shoulder mobility

[B] BOD- Core de Force

Dynamic Strength- 45 minutes

PM

[A] Leg/shoulder mobility

[B] Krav Maga- Boxing Cycle

60 minutes

[Sunday] 2.21.21 BOD- Core de Force- MMA Speed

PM

[A] Core de Force- 30 minutes

MMA Speed

[C] Core Kinetics- 16 minutes

[D] Shoulder/leg mobility