[Monday] 4.2.18 Back Squats + WoD

PM

[A] Warm-up

[B] Back Squat
1x3 @ 70%
1x3 @ 80%
1x3+ @ 90%
Still based off 90% of your max

235, 275, 305 (6)

[C] 5 RTF:
15 Wallballs (#20)
5 Bar MU

9:47 

Modified bar muscle up with jumping bar muscle ups

[Monday] 4.2.18 Weigh In #233.5

Weighed in at 8:50 pm at 233.5